Start with love, continue with success.
I'm Sofe. I help women lose weight with small, sustainable changes, no restrictive diets and no extremes, just a plan that actually fits your life.
Loved by the Be Well community.
Real words from real members.
The meals I ate to lose the weight, built for you.
Four weeks of simple meals already planned at your calories, with your protein built in and dessert every single day.
Your 4-Week Meal Plan
- Every recipe with simple steps
- A shopping list for each week
- An optional prep guide
- Family-friendly dinners
- Plans from 1,250 to 2,200 calories
A coach and me in your corner.
Want support every day? You get your own certified Be Well coach, with me overseeing your plan the whole way.
You + Coach + Sofe
- Your own Certified Be Well Coach
- Daily support and accountability
- Near-daily check-ins from me
- A plan built around your data and your life
You + Sofe
My 1:1 spots are full right now 🤍 Ask and I'll let you know when one opens.
Ask about the next openingYou're never doing this alone.
Sofe Ring
Creator of the Be Well method. I oversee every client's plan with near-daily check-ins.
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Kristen
Builds structure and sustainable habits without the burnout of perfection, and loves supporting women through pregnancy and postpartum.
Leanne
An expert at real life, from social plans to travel to weekends, so you never need a Monday restart.
My journey started the same place yours can.
I had to figure a lot out on my own, digging into nutrition and health to understand what my body actually needed, and that weight-loss journey completely changed my life.
Now my passion is helping you find your own path, with everything I learned along the way, so you can build a healthy life you love.
Things I use and love.
Some links are affiliate links, so I may earn a small commission at no extra cost to you. See everything
Good to know before you start.
Meal plan or coaching, which is right for me?
If you want to know exactly what to eat and take it from there on your own, start with a meal plan. If you want a coach checking in daily, with me overseeing your plan and adjusting it as you go, that's coaching.
How do I know which meal plan to get?
Use the free calculator. It finds your calories and matches you to the right plan in about a minute.
Do I have to follow a restrictive diet?
Never. The whole Be Well method is built on balance, mindful eating and small sustainable changes, with no foods off-limits and dessert every day.
Is there a commitment for coaching?
Coaching has a 4-month minimum under a Coaching Agreement you'll sign before starting. Full details are in our Terms.
Do I need a gym or special equipment?
Nope. Your plan is built around your life and what you have, whether that's a gym, your living room, or just a pair of sneakers.
What if I've tried everything before?
Most of our clients have. What's different here is structure and support in place of willpower and restriction, with a coach in your corner the whole time.
Can you support pregnancy or postpartum?
Coaching can. Coach Kristen holds a Master's in Clinical Nutrition and specializes in pregnancy and postpartum. The meal plans aren't designed for pregnancy or breastfeeding.
This is your journey, and we're here to support.
Thank you for being here. Sharing this with you feels like sharing a piece of myself, and seeing it resonate with so many of you has made my heart so warm.
